How to Get Your Grocery Rebate in Canada in 2023
Introduction
If you are a Canadian who received the GST/HST credit for January 2023, you may be eligible for a one-time payment from the Government of Canada called the Grocery Rebate. This payment is designed to help you with the rising cost of groceries and other essentials during the COVID-19 pandemic. In this blog post, we will explain what the Grocery Rebate is, how much you can get, and how to claim it.

What is the Grocery Rebate Canada?
The Grocery Rebate is a new measure that was introduced in Budget 2023 to provide financial support to low- and modest-income Canadians who received the GST/HST credit for January 2023. The Grocery Rebate is equivalent to double the GST/HST credit amount you received for January 2023 and will be issued on July 5, 2023. For example, if you received $400 in GST/HST credit for January 2023, you will get an additional $800 as the Grocery Rebate.
The Grocery Rebate is a one-time payment that does not affect your eligibility for other benefits and credits, such as the Canada Child Benefit, the Canada Workers Benefit, or the Old Age Security. You do not need to apply for the Grocery Rebate, as it will be automatically calculated and paid based on your 2021 tax return.
How much can you get from the Grocery Rebate Canada?
The amount of the Grocery Rebate you can get depends on your family situation and income. The Grocery Rebate is calculated based on the same formula as the GST/HST credit, which takes into account your marital status, the number of children you have, and your adjusted family net income. The Grocery Rebate is then equal to twice the amount of the GST/HST credit you received for January 2023.
To give you an idea of how much you can get from the Grocery Rebate, please use this links to perferm the calculation
- Calculation sheet for the Grocery Rebate (July 5, 2023)
- GST/HST credit - How much you can expect to receive
We recommend using government tools as they are most accurate to each individual.
How to claim your Grocery Rebate Canada?
To qualify for the Grocery Rebate, you need to file a tax return for 2021, even if you have no income or your income is tax-exempt. You also need to be eligible for the GST/HST credit for January 2023, which means you need to meet the following criteria:
- You are a Canadian resident for income tax purposes
- You are 19 years of age or older, or you have a spouse or common-law partner, or you are a parent who lives with your child
- You are not claimed as a dependant by someone else
If you meet these criteria, you will automatically receive the Grocery Rebate on July 5, 2023, along with your regular GST/HST credit payment. The payment will be made by direct deposit or cheque, depending on how you receive your GST/HST credit. You can check the status of your payment online by using the My Account service on the Canada Revenue Agency website or by calling the GST/HST credit automated phone service.
Overall
The Grocery Rebate is a one-time payment that can help you with the rising cost of groceries and other essentials during the COVID-19 pandemic. To get your Grocery Rebate, you need to file a tax return for 2021 and be eligible for the GST/HST credit for January 2023. The Grocery Rebate will be issued on July 5, 2023, and will be equal to double the GST/HST credit amount you received for January 2023. You can use the GST/HST credit calculator to estimate how much you can get from the Grocery Rebate and check the status of your payment online or by phone.
We hope this blog post has answered your questions about the Grocery Rebate Canada. If you have any further questions, you can contact the Canada Revenue Agency or visit their website for more information.
Thank you for reading and stay safe!
Last updated: November 19, 2023